Protein
12%
Carbs
41%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
33.5
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, turmeric, ground
0.19 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
mushrooms, white, raw
26.25 g
onions, raw
27.50 g
peppers, sweet, green, raw
18.63 g
tomatoes, red, ripe, raw, year round average
33.75 g
chillies, dry
2.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
45%
color veggies
25%
allium veggies
22%
fungi veggies
3%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
Health Tags for Kadhai Mushroom
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fried carrot mushroom, Spinach mushroom curry, Mushroom paneer subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, tomato, mushrooms
Vegetable palya, Paneer capsicum tamatar