Protein
21%
Carbs
30%
Fat
49%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 51mg17%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 505mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
butter oil, anhydrous
3.60 g
spices, bay leaf
0.24 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.42 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
onions, raw
42.00 g
tomato products, canned, puree, without salt added
37.50 g
beverages, water, tap, drinking
24.00 g
corriander leaves
0.96 g
ginger garlic paste
1.44 g
garam masala powder
1.00 g
Food groups
32%
cow milk
26%
allium veggies
23%
color veggies
14%
water
2%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Kadhai Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi matar malai, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Bottle gourd paneer curry, Kasoori methi paneer, Paneer capsicum tamatar, Kadhai paneer (without onion and garlic)