Kadhi chawal
175g
West,north
Main
Protein
12%
Carbs
69%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
kadhi (gujarati style)
100.00 g
rice, white, long-grain, parboiled, unenriched, cooked
75.00 g
Food groups
54%
water
27%
fermented dairy
14%
other gluten free grains
2%
beans
1%
sugars
1%
dairy oil and fat
0%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Kadhi chawal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan
Rasam rice, Methi paneer rice, Tendli rice