Protein
18%
Carbs
44%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, chili powder
0.68 g
spices, coriander seed
0.07 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
3.40 g
garlic, raw
1.00 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
4.60 g
sugars, granulated
1.40 g
chillies, green
1.33 g
curry leaves
1.67 g
asafoetida
0.08 g
bengal gram, dhal
16.67 g
Food groups
47%
fermented dairy
34%
water
10%
lentils
3%
beans
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
allium veggies
0%
salt
Health Tags for Kadhi Gole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, garlic, curd
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