Protein
18%
Carbs
38%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
salt, table
0.60 g
beverages, water, tap, drinking
75.00 g
chickpea flour (besan)
5.00 g
sugars, granulated
1.40 g
curry leaves
0.17 g
asafoetida
0.07 g
ginger garlic paste
1.60 g
Food groups
49%
fermented dairy
45%
water
3%
beans
1%
dairy oil and fat
1%
sugars
1%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Kadhi (Plain, regular)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajasthani kadhi, Sindhi kadhi, Dahi ki kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, curd
Amaranth dal, Boiled black dal, Pesara pappu charu, Coconut milk kadhi with rice flour