Protein
13%
Carbs
36%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.16 g
salt, table
0.14 g
peppermint, fresh
0.98 g
oil, rice bran
0.17 g
mangos, raw (mangoes)
3.17 g
coriander (cilantro) leaves, raw
0.51 g
garlic, raw
0.69 g
onions, raw
1.88 g
beverages, water, tap, drinking
0.80 g
peanuts, all types, dry-roasted, without salt
1.40 g
chillies, dry
0.15 g
curry leaves
0.19 g
asafoetida
0.02 g
Food groups
31%
tropical fruits
25%
allium veggies
16%
fresh herbs and spices
14%
peanuts
8%
water
3%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Kairi pudina chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Mint chutney