Protein
3%
Carbs
71%
Fat
27%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.29 g
spices, fenugreek seed
0.03 g
salt, table
0.11 g
oil, peanut, salad or cooking
0.48 g
mangos, raw (mangoes)
5.89 g
onions, raw
1.43 g
asafoetida
0.07 g
jaggery, cane
2.14 g
Food groups
56%
tropical fruits
21%
sugars
14%
allium veggies
5%
vegetable oils
4%
dry herbs and spices
1%
salt
Health Tags for Kairi Takku
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy onion chutney (venkaya thovaiyal), Baingan chutney, Curry patte ki sukhi chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, onion
-