Protein
19%
Carbs
55%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.60 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.32 g
nuts, coconut meat, raw
0.71 g
beverages, water, tap, drinking
85.71 g
sugars, granulated
0.18 g
chillies, green
0.57 g
mango, green
2.86 g
chillies, dry
0.29 g
asafoetida
0.07 g
bengal gram, dhal
28.57 g
Food groups
70%
water
23%
lentils
2%
tropical fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
tree nuts
0%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Kairichi dal (Kairi chana dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-chana dal
Raw mango rasam, Lentils cooked with raw papaya (bengali style)