Protein
43%
Carbs
4%
Fat
52%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
10
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.57 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, mustard
1.17 g
chillies, green
0.67 g
baspata machli
28.33 g
Food groups
88%
fresh water fish
5%
dry herbs and spices
4%
seed oils
2%
fresh herbs and spices
2%
salt
Health Tags for Kajali mach bhape (baspata fish)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled surmai, Surmai masala, Rui maach bhaja
IBS
● Can consume freely
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