Protein
47%
Carbs
19%
Fat
34%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
4.09 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
14.70 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.05 g
spices, coriander seed
0.16 g
spices, paprika
0.21 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.55 g
vinegar, distilled
2.71 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
61.82 g
soup, stock, chicken, home-prepared
43.64 g
garlic, raw
0.55 g
ginger root, raw
0.18 g
onions, raw
10.91 g
nuts, cashew nuts, raw
5.15 g
garam masala powder
0.57 g
tamatar puree
28.44 g
Food groups
37%
chicken
16%
color veggies
14%
water
11%
allium veggies
8%
fermented dairy
3%
tree nuts
3%
green leafy veggies
2%
tuber veggies
2%
dairy oil and fat
2%
vinegars
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Kaju chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Murgh banjara kebab, Chicken bamboo