Protein
22%
Carbs
21%
Fat
57%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
43
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
71.43 g
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, fennel seed
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.86 g
ginger root, raw
0.16 g
onions, raw
21.43 g
tomatoes, red, ripe, raw, year round average
17.57 g
nuts, cashew nuts, raw
7.29 g
beverages, water, tap, drinking
25.71 g
chillies, green
0.57 g
cumin powder
0.21 g
Food groups
47%
cow milk
17%
water
15%
allium veggies
12%
color veggies
5%
tree nuts
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Kaju paneer masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, kaju
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer