Protein
6%
Carbs
45%
Fat
49%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (14g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
3.15 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.83 g
spices, cardamom
0.03 g
salt, table
0.01 g
vanilla extract
0.06 g
nuts, cashew nuts, raw
0.91 g
nuts, pistachio nuts, raw
1.02 g
sugars, powdered
1.67 g
wheat flour, white, all-purpose, unenriched
5.21 g
custard powder
1.04 g
Food groups
37%
refined grains
23%
butter
14%
tree nuts
12%
sugars
7%
other gluten free grains
6%
cow milk
1%
dry herbs and spices
0%
salt
Health Tags for Kaju Pista Cookies (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Millet nuts cookies
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida
Kambu cookies, Walnut peacan cookies (Gluten free)