Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.75 g
milk, dry, whole, with added vitamin d
0.96 g
milk, canned, condensed, sweetened
9.56 g
spices, cardamom
0.13 g
nuts, cashew nuts, raw
7.09 g
nuts, pistachio nuts, raw
7.69 g
sugars, powdered
3.13 g
Food groups
50%
tree nuts
26%
cow milk
20%
sugars
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Kaju Pista Roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree kaju pista burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk
-