Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (98g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
lemon juice, raw
6.00 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
66.50 g
nuts, coconut meat, raw
5.00 g
peanuts, all types, raw
9.13 g
sugars, granulated
1.05 g
chillies, green
1.00 g
chillies, dry
1.00 g
curry leaves
2.50 g
ghee, cow
2.50 g
Food groups
68%
gourd veggies
9%
peanuts
6%
citrus fruits
6%
fresh herbs and spices
5%
tree nuts
3%
dairy oil and fat
2%
dry herbs and spices
1%
sugars
0%
salt
Health Tags for Kakdi chi koshimbir (cucumber salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tofu kakdi salad, Broccoli capsicum salad, Cherry tomatoes olive salad
IBS
● Can consume freely
-