Protein
13%
Carbs
62%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
1.60 g
cucumber without peel
31.60 g
garlic, raw
3.00 g
beverages, water, tap, drinking
5.92 g
chickpea flour (besan)
9.20 g
rice flour, white, unenriched
7.90 g
chillies, green
0.80 g
wheat flour, whole
12.00 g
ghee, cow
3.00 g
Food groups
41%
gourd veggies
15%
whole grains
12%
beans
10%
other gluten free grains
8%
water
4%
allium veggies
4%
dairy oil and fat
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Kakdi thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet cucumber paratha