Protein
12%
Carbs
42%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (31g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
khakra, khakhra
11.38 g
green chutney (coriander)
2.50 g
cheese, cheddar
4.25 g
onions, raw
5.00 g
tomatoes, red, ripe, raw, year round average
5.40 g
eggless mayonnaise
2.50 g
Food groups
32%
whole grains
17%
color veggies
16%
allium veggies
15%
cow milk
7%
vegetable oils
5%
fresh herbs and spices
5%
water
1%
salt
1%
citrus fruits
1%
dry herbs and spices
0%
sugars
Health Tags for Kakra cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- khakra
Millet bread, Tomato bell pepper olive salad