Protein
19%
Carbs
67%
Fat
13%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 9g30%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, pepper, red or cayenne
0.36 g
salt, table
0.60 g
lemon juice, raw
2.40 g
mangos, raw (mangoes)
8.25 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
98.40 g
chillies, green
0.80 g
mango powder
0.60 g
chaat masala
0.60 g
Food groups
33%
water
25%
beans
21%
color veggies
13%
allium veggies
5%
tropical fruits
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for kala chana chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouted chana chat, Sweet potato chat
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, chickpeas,mangoes
Edamame bean salad, Yellow moong dal chaat