Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
garlic, raw
2.00 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
80.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
33.33 g
chillies, green
0.67 g
asafoetida
0.08 g
garam masala powder
0.42 g
Food groups
47%
water
19%
beans
18%
color veggies
12%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for kala chana curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, chickpeas
Aloo bori curry, Moong sprout curry