Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (99g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
1.50 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
25.00 g
chillies, green
0.50 g
asafoetida
0.06 g
garam masala powder
0.31 g
Food groups
30%
water
25%
beans
23%
color veggies
15%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Kala chana (dry, stir fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kala chana curry, Hara chana curry, Green moong chana dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, onion, garlic
Split green gram subji, Yellow moong dal chaat