Protein
18%
Carbs
60%
Fat
22%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (258g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.39 g
spices, paprika
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.75 g
ginger root, raw
0.55 g
tomato products, canned, puree, without salt added
46.88 g
beverages, water, tap, drinking
120.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
82.00 g
Food groups
65%
water
18%
color veggies
14%
beans
1%
allium veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Kala Chana Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas, garlic
Edamame bean salad, Split moong dal salad, Bottle gourd spinach soup