Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
4.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.75 g
spices, cardamom
0.05 g
spices, saffron
0.03 g
oil, rice bran
0.23 g
lemon juice, raw
0.07 g
beverages, water, tap, drinking
18.00 g
sugars, powdered
12.00 g
wheat flour, white, all-purpose, unenriched
1.13 g
khoa, whole cows milk
12.75 g
Food groups
36%
water
36%
cow milk
24%
sugars
2%
refined grains
0%
vegetable oils
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Kala Jamun (mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, khoa
-