Protein
17%
Carbs
46%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (31g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
14.00 g
milk, canned, condensed, sweetened
15.30 g
spices, cardamom
0.07 g
nuts, almonds
0.60 g
nuts, pistachio nuts, raw
0.35 g
sugars, powdered
0.40 g
Food groups
81%
cow milk
16%
sugars
3%
tree nuts
0%
dry herbs and spices
Health Tags for kalakand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-condensed milk
-