Protein
36%
Carbs
24%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 13g24%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.07 g
salt, table
0.33 g
vinegar, distilled
0.41 g
oil, rice bran
3.02 g
liverwurst spread
5.56 g
olives, ripe, canned (small-extra large)
4.67 g
carrots, raw
6.78 g
garlic, raw
0.93 g
onions, raw
7.78 g
potatoes, white, flesh and skin, raw
5.11 g
tomatoes, red, ripe, raw, year round average
25.28 g
peppers, sweet, red, raw
12.42 g
catsup
13.33 g
beverages, water, tap, drinking
26.67 g
goat, raw
55.44 g
chillies, green
0.44 g
Food groups
33%
lamb
26%
color veggies
16%
water
7%
tuber veggies
5%
allium veggies
3%
other fruits
2%
sugars
2%
vegetable oils
1%
vinegars
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Kalderetang Kambing (Goat Stew )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Persian herb stew (mutton), Mutton stew (with coconut milk)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mutton tamatar curry, Goat stew (No onion)