Protein
14%
Carbs
56%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeNa (133g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 592mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
basil, fresh
2.00 g
salt, table
0.50 g
oil, rice bran
4.53 g
lemon juice, raw
5.00 g
garlic, raw
2.00 g
kale, raw
16.00 g
seeds, sunflower seed kernels, dried
5.00 g
beans, pinto, canned, drained solids
45.00 g
bread crumbs, dry, grated, plain
9.00 g
rolls, hamburger or hotdog, plain
44.00 g
Food groups
40%
refined grains
22%
water
12%
green leafy veggies
11%
beans
4%
citrus fruits
4%
other seeds
3%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
salt
Health Tags for Kale and bean Burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Whole wheat bean kale burger
IBS
● Avoid this food
Presence of high FODMAP ingredient-pinto beans, bread crumbs, garlic, bun
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