Protein
12%
Carbs
37%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 84mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.02 g
salt, table
0.21 g
oil, rice bran
0.16 g
lemon juice, raw
0.21 g
nuts, coconut meat, dried (desiccated), not sweetened
1.43 g
beverages, water, tap, drinking
2.14 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
5.86 g
chillies, dry
0.07 g
curry leaves
0.04 g
Food groups
54%
water
25%
beans
14%
tree nuts
2%
citrus fruits
2%
salt
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Kale chane ki chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney