Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
3.50 g
onions, raw
8.75 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
4.60 g
chillies, green
0.50 g
chillies, dry
0.75 g
curry leaves
0.63 g
asafoetida
0.03 g
Black chickpeas
12.50 g
Food groups
49%
water
25%
fermented dairy
14%
beans
7%
allium veggies
3%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Kale chane ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, besan, curd, chana
Moong sprout curry, Boiled black dal