Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High calorie
High fat
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Kale Chips
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Beetroot chips, Baked chips
IBS
● Can consume freely
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