Protein
8%
Carbs
19%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (108g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
7.09 g
spices, pepper, black
0.14 g
salt, table
0.38 g
oil, olive, salad or cooking
6.75 g
lemon juice, raw
7.50 g
olives, ripe, canned (small-extra large)
4.20 g
cucumber without peel
19.75 g
kale, raw
8.00 g
onions, spring or scallions (includes tops and bulb), raw
15.00 g
parsley, fresh
4.95 g
tomatoes, red, ripe, raw, year round average
24.59 g
peppers, sweet, red, raw
9.25 g
Food groups
31%
color veggies
18%
gourd veggies
14%
allium veggies
7%
green leafy veggies
7%
citrus fruits
7%
goat milk
6%
vegetable oils
5%
fresh herbs and spices
4%
other fruits
0%
salt
0%
dry herbs and spices
Health Tags for Kale feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arugula watermelon cheese salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
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