Kale, frozen, cooked, boiled, drained, without salt
118g
Protein
27%
Carbs
48%
Fat
25%
Nutrition Information
Serving Size1.0 cup cooked (118g)
Amount per serving
Calories42 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 6g5%
Dietary Fibre 00%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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