Protein
5%
Carbs
41%
Fat
54%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (74g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
cranberries, dried, sweetened
9.60 g
lemon juice, raw
7.50 g
kale, raw
24.00 g
nuts, pecans
10.00 g
beverages, water, tap, drinking
14.40 g
honey
6.00 g
Food groups
32%
green leafy veggies
19%
water
13%
tree nuts
13%
berries
10%
citrus fruits
8%
natural sugar substitutes
3%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Kale, fruit & nuts salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- honey
Kale and quinoa salad , Kale cucumber feta salad, Kale salad without honey
IBS
● Avoid this food
Presence of high FODMAP ingredient-Cranberries, honey
Spinach and feta salad, Chinese salad, Gajar lettuce salad, Kale fruit and walnut salad