Kale, NS as to form, cooked
135g
Protein
18%
Carbs
27%
Fat
56%
Nutrition Information
Serving Size1 cup (135g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 6g20%
Sugar 0NA
Added Sugar 0g0%
Protein 4g7%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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