Protein
12%
Carbs
64%
Fat
24%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, turmeric, ground
0.02 g
salt, table
0.46 g
oil, rice bran
2.62 g
kale, raw
4.92 g
beverages, water, tap, drinking
27.69 g
wheat flour, whole-grain
27.69 g
cumin seeds
0.23 g
Food groups
43%
whole grains
43%
water
8%
green leafy veggies
4%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Kale paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kale millet paratha