Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 4g67%
Cholesterol 14mg5%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
16.07 g
spices, pepper, black
0.33 g
mustard, prepared, yellow
0.71 g
salt, table
0.43 g
oil, olive, salad or cooking
3.86 g
currants, european black, raw
16.00 g
lemon juice, raw
4.29 g
garlic, raw
0.43 g
kale, raw
22.86 g
nuts, pecans
14.14 g
beverages, water, tap, drinking
42.86 g
quinoa, uncooked
24.29 g
Food groups
30%
water
17%
other gluten free grains
16%
green leafy veggies
11%
goat milk
11%
berries
10%
tree nuts
3%
citrus fruits
3%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
allium veggies
0%
vinegars
0%
refined grains
Health Tags for Kale quinoa feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-black currants
Kale cucumber feta salad, Quinoa, cooked