Protein
4%
Carbs
53%
Fat
43%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.19 g
spices, pepper, black
0.57 g
mustard, prepared, yellow
1.25 g
salt, table
0.38 g
oil, olive, salad or cooking
6.75 g
apples, raw, with skin
45.50 g
cranberries, dried, sweetened
10.00 g
lemon juice, raw
7.50 g
carrots, raw
12.50 g
kale, raw
12.00 g
spinach, raw
15.00 g
honey
1.73 g
Food groups
40%
other fruits
24%
green leafy veggies
11%
tuber veggies
9%
berries
7%
citrus fruits
6%
vegetable oils
2%
natural sugar substitutes
1%
dry herbs and spices
0%
water
0%
vinegars
0%
salt
0%
refined grains
Health Tags for kale spinach apple salad (with lemon vinaigrette)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- honey
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, dried cranberries, homey, garlic.
Tomato mozzarella lettuce salad, Kale cucumber feta salad, Kale Spinach Salad