Protein
36%
Carbs
13%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
11.00 g
spices, bay leaf
0.05 g
spices, cardamom
0.26 g
spices, cinnamon, ground
0.05 g
spices, pepper, black
0.79 g
salt, table
0.65 g
oil, rice bran
4.95 g
onions, raw
25.45 g
nuts, cashew nuts, raw
5.15 g
beverages, water, tap, drinking
8.73 g
goat, raw
68.04 g
chillies, green
0.55 g
ginger garlic paste
1.75 g
garam masala powder
0.45 g
Food groups
53%
lamb
21%
allium veggies
9%
dairy oil and fat
7%
water
4%
tree nuts
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for kali mirchi gosht
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhuna gosht, Gosht pasanda
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Kali mirchi gosh (No onion)