Protein
37%
Carbs
20%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (69g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
7.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.33 g
egg, whole, raw, fresh
6.33 g
spices, chili powder
0.23 g
spices, coriander seed
0.04 g
spices, cumin seed
0.04 g
spices, nutmeg, ground
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.30 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
lemon juice, raw
5.00 g
garlic, raw
2.33 g
ginger root, raw
0.17 g
nuts, cashew nuts, raw
4.72 g
chickpea flour (besan)
1.84 g
garam masala powder
0.10 g
Food groups
41%
chicken
17%
fermented dairy
11%
dairy oil and fat
9%
hen egg
7%
citrus fruits
7%
tree nuts
3%
allium veggies
3%
beans
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Kalmi Kabab (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic
Murgh banjara kebab, Chicken shammi kebab, Pesto murgh tikka, Chicken kalmi kabab (No garlic)