Protein
12%
Carbs
18%
Fat
70%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (94g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 292mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, mustard
7.00 g
garlic, raw
3.00 g
sugars, powdered
0.31 g
chillies, green
1.00 g
chillies, dry
2.00 g
ipomoea leaves
80.00 g
Food groups
85%
green leafy veggies
7%
seed oils
3%
allium veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for kalmi saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan bhaji, Methia masala
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi palak, Pui ghonto