Protein
13%
Carbs
65%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.06 g
salt, table
0.84 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.22 g
ginger root, raw
0.22 g
onions, raw
7.00 g
pigeonpeas, immature seeds, raw
15.40 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
88.80 g
semolina, unenriched
33.40 g
chillies, green
1.60 g
curry leaves
7.50 g
black gram, dhal
1.00 g
bengal gram, dhal
1.00 g
Food groups
54%
water
20%
refined grains
11%
lentils
6%
fresh herbs and spices
4%
allium veggies
2%
tree nuts
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Kalu upma (Upma with green pigeon peas)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Jowar upma, Dalia upma, Millet upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-semolina, pigeon pea
Arisi upma, Ragi upma, Steamed rice ball (upma), Sama upma