Protein
12%
Carbs
60%
Fat
28%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, pepper, black
0.36 g
spices, turmeric, ground
0.02 g
salt, table
0.30 g
oil, rice bran
1.27 g
coriander (cilantro) leaves, raw
0.42 g
ginger root, raw
0.21 g
nuts, cashew nuts, raw
0.71 g
beverages, water, tap, drinking
22.50 g
rice, white, long-grain, parboiled, unenriched, dry
5.00 g
rice, white, medium-grain, raw, unenriched
6.09 g
chillies, green
0.63 g
curry leaves
0.16 g
ghee, cow
0.94 g
asafoetida
0.03 g
black gram, dhal
6.88 g
bengal gram, dhal
0.38 g
Food groups
49%
water
24%
other gluten free grains
16%
lentils
3%
fresh herbs and spices
3%
vegetable oils
2%
dairy oil and fat
2%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Kanchipuram idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra idli, Oats idli, Mixed grain idli
IBS
● Can consume freely
-