Protein
7%
Carbs
57%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.27 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
2.00 g
onions, raw
23.33 g
potatoes, white, flesh and skin, raw
46.00 g
seeds, sesame seeds, whole, dried
0.25 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
1.93 g
sugars, granulated
2.10 g
Food groups
37%
tuber veggies
32%
water
19%
allium veggies
3%
tree nuts
2%
vegetable oils
2%
sugars
2%
fresh herbs and spices
2%
beans
1%
dry herbs and spices
1%
citrus fruits
1%
salt
0%
oil seeds
Health Tags for kanda aloo sambhariyu (gujarati)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Aloo subji, Jeera aloo (subji), Hara lehsun aloo sabzi