Protein
6%
Carbs
91%
Fat
3%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (116g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
salt, table
0.40 g
onions, raw
12.65 g
sugars, powdered
2.67 g
mango, green
100.00 g
Food groups
86%
tropical fruits
11%
allium veggies
2%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Kanda Keri Nu KachumberÂ
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Kachumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-raw mango
Kakdi kosambari, Kosambari carrot salad, Kakdi salad