Protein
12%
Carbs
37%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low sodium
High saturated fats
Estimated Glycemic Index
10
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.11 g
spices, bay leaf
0.01 g
spices, cardamom
0.17 g
spices, cloves, ground
0.11 g
spices, coriander seed
0.08 g
spices, cumin seed
0.30 g
spices, pepper, black
0.14 g
salt, table
0.10 g
oil, peanut, salad or cooking
0.45 g
garlic, raw
0.68 g
ginger root, raw
0.10 g
onions, raw
4.22 g
seeds, sesame seeds, whole, dried
0.15 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
chillies, dry
5.00 g
fetied cassia, dried
0.01 g
asafoetida
0.03 g
Food groups
46%
dry herbs and spices
38%
allium veggies
10%
tree nuts
3%
vegetable oils
1%
oil seeds
1%
fresh herbs and spices
1%
salt
Health Tags for Kanda Lasun Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-