Protein
7%
Carbs
66%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
onions, raw
50.00 g
beverages, water, tap, drinking
40.00 g
peanuts, all types, dry-roasted, without salt
3.33 g
sugars, granulated
1.40 g
chillies, green
0.67 g
rice, flakes
40.00 g
Food groups
35%
allium veggies
28%
other gluten free grains
28%
water
3%
vegetable oils
2%
peanuts
1%
sugars
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Kanda Poha (with sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-