Protein
21%
Carbs
64%
Fat
16%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, cumin seed
0.86 g
spices, mustard seed, ground
0.23 g
spices, turmeric, ground
0.34 g
salt, table
0.60 g
oil, rice bran
1.29 g
garlic, raw
1.71 g
onions, raw
15.00 g
beverages, water, tap, drinking
75.00 g
pigeon peas (red gram), mature seeds, raw
25.00 g
chillies, green
1.14 g
chillies, dry
0.57 g
curry leaves
0.06 g
bengal gram, dhal
2.86 g
Food groups
60%
water
22%
lentils
13%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Kandipappu kura (Tur dal curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic, toor dal
Moong sprout curry, Dal bukhara, Urad dal sprouts