Protein
41%
Carbs
22%
Fat
36%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 62mg21%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
3.20 g
spices, turmeric, ground
1.88 g
salt, table
0.30 g
oil, rice bran
5.44 g
fish, whiting, mixed species, raw
92.00 g
semolina, unenriched
10.02 g
Food groups
82%
salt water fish
9%
refined grains
5%
vegetable oils
5%
dry herbs and spices
0%
salt
Health Tags for kane rava fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tilapia fish baked or grilled, Pan fried fish
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- rava
Tarli fish fry, Fish fry, Hilsa fish fry, Lady fish fry