Protein
17%
Carbs
39%
Fat
44%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 608mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, fennel seed
0.13 g
spices, mustard seed, ground
3.15 g
salt, table
1.50 g
oil, rice bran
6.80 g
beverages, water, tap, drinking
120.00 g
green gram, dhal
25.00 g
asafoetida
0.06 g
ginger garlic paste
1.20 g
Food groups
76%
water
16%
lentils
4%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
allium veggies
Health Tags for Kanji bhalla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Can consume freely
-