Protein
9%
Carbs
30%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
garlic, raw
1.50 g
ginger root, raw
0.82 g
onions, raw
15.75 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
0.13 g
kankoda
62.25 g
Food groups
37%
gourd veggies
36%
water
11%
color veggies
10%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for kantola curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Kankoda stir fry (teasle gourd), Doodhi bateta tameta nu rassa, Kankoda curry (No onion/garlic)