Protein
14%
Carbs
37%
Fat
49%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.80 g
spices, coriander seed
1.20 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
kankoda
112.50 g
asafoetida
0.07 g
Food groups
92%
gourd veggies
4%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for kantola nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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