Protein
15%
Carbs
41%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.80 g
spices, coriander seed
1.20 g
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.10 g
salt, table
0.58 g
oil, rice bran
4.53 g
peas, green, cooked, boiled, drained, without salt
29.33 g
kankoda
83.50 g
asafoetida
0.07 g
Food groups
69%
gourd veggies
24%
peas
4%
vegetable oils
3%
dry herbs and spices
0%
salt
Health Tags for Kantola vatana nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Baingan methi subji, Kakrol sabji