Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (64g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 226mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.09 g
salt, table
0.56 g
oil, sunflower, linoleic, (approx. 65%)
3.41 g
ginger root, raw
0.38 g
peas, green, frozen, unprepared
4.19 g
beverages, water, tap, drinking
37.50 g
rice, white, long-grain, parboiled, unenriched, dry
11.56 g
chillies, green
0.25 g
red gram, dhal
6.25 g
asafoetida
0.03 g
Food groups
58%
water
18%
other gluten free grains
10%
lentils
7%
peas
5%
seed oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for kapooriya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
-